According to the article - a few simple actions can make all the difference . . .
• Plan ahead, bring food with you
• Drink plenty of water
• Choose grilled chicken, fish, meat
• Eat fresh fruits and vegetables
Finally a suggested diet that feels like just about every day to me. Here's what I'm packing (food and beverage wise) for my road trip . . .
1 - Four "Super Sized" Pure Protein Blueberry Crumb Cake protein bars (28g of Protein, 10g fat and 3g sugar in each bar). I'll eat one for dinner Tuesday night and then one for breakfast Wednesday morning with the other two as "safety" meals in case I can't find something else I want to eat (I should be home in time for dinner Wednesday night).
2 - A 1.5 Liter bottle of Glaceau's Smart Water - I'll nurse it all day Tuesday and will have it Wednesday morning too, just in case (room tempurature water doesn't scare me - it is apparently better for you and digestion anyway). I'll likely need more water along the way too but, that is why we stop to pee anyway, right? So we can put more fluids in our bodies?
3 - Three bags of "Smaller Hips Jalapeno Cheddar" Revival Diet Non-Naughty Nibbles. Don't let the name fool you - unlike "the pill" they may be MARKETED to womean, but they are ingestible by either gender. These snacks pack quite the flavor wallop and with only 100 calories and 7 grams of protein (0 grams sugar) they make a great road trip snack (or TV snack, for that matter).
Now, unlike when Joy made the trip two months ago - I will not be stopping for sit-down meals so I should make better time on the trip BUT I will be stopping every three hours to walk for 15 - 20 minutes and to just stretch my legs in general (I need my excercise daily, right?) and also, unlike Joy, I will probably rob a gas station somewhere around the Ohio/Indiana state line - just to prove that I can do ANYTHING after surgery.
Okay, that last part is a lie. Joy robbed a gas station too.
If you are the Indiana State Police.
Or the owners of the gas station.